Type 2 Diabetes is a chronic disease in which a person has high blood glucose (sugar) levels that result from insulin resistance and/or resistance to the action of the hormone insulin.
Type 2 Diabetes (also called non-insulin-dependent diabetes mellitus, or NIDDM) is the most common form of diabetes. About 90-95% of all cases of diabetes in the United States fall into this category.
What are the symptoms of Type 2 Diabetes?
Type 2 Diabetes typically occurs later in life and is hereditary. It typically does not show symptoms in the early stages, so many people do not know they have it until they see the doctor. The following symptoms may signal that you have Type 2 Diabetes:
- Increased thirst and frequent urination
- Increased appetite and weight gain
- Blurred vision
- Frequent infections
- Other symptoms include:
- Blurred vision
- Sores or pain on the feet
- Tingling or numbness in the hands or feet
- Infections that take longer to heal
How to prevent Type 2 Diabetes
Type 2 Diabetes is becoming an epidemic in America. A recent Harvard study estimated that by 2050, half of all Americans will be diagnosed with diabetes. The good news is that Type 2 diabetes is preventable.
90 percent of diabetes cases can be prevented by making simple lifestyle changes. E.g: Eat a balanced diet to reduce your consumption of gluten, sugar, and processed foods, and get active by spending at least 30 minutes a day doing an activity you enjoy, such as biking, swimming, or walking.
How can Type 2 Diabetes be reversed?
Type 2 diabetes, also called adult-onset diabetes, usually develops in people over 40, though it can develop earlier in life. It’s caused by a decline in insulin production in the pancreas. People with Type 2 diabetes lack insulin and their bodies cannot use glucose (sugar) for energy and growth.
It can be controlled by diet and exercise, however, once the disease has progressed, insulin injections may be necessary. If insulin is needed, it can be taken orally or injected through insulin pens, pumps, or injections.
Type 2 diabetes is reversible. However, it requires significant lifestyle changes and, in some cases, medication. If you can control your blood glucose levels through diet, exercise, and medication, there is a chance that your condition can revert to normal. This usually happens after several years, but it can happen sooner.
How to monitor your progress while reversing Type 2 Diabetes?
One of the most important things you can do to manage Type 2 Diabetes is to monitor your progress. By tracking your blood sugar levels and nutritional intake, you can adjust your treatment accordingly.
There are several tools that you can use to monitor your progress. One popular option is the glucose monitoring device (GMD). These devices are small enough to wear on your wrist, and they use a small sensor to monitor your blood sugar levels.
You can also use online tools to monitor your progress. Many websites offer diabetes calculators that can help you track your blood sugar levels and make informed decisions about your treatment.
By monitoring your progress, you can ensure that you are making the right decisions about your treatment. By following a healthy diet and maintaining good blood sugar levels, you can manage Type 2 Diabetes and reach your goals.
Tips for living a healthy life with Type 2 Diabetes.
Managing diabetes involves understanding how your blood sugar works, what foods affect your blood sugar, the amount of exercise you need, what foods affect your blood sugar, and the amount of exercise you need daily.
Since diabetes is such a complex disease, it’s essential to work with your healthcare team to make sure that you understand what you need to do daily to manage your diabetes.
Following a healthy lifestyle can help you lower your blood sugar, prevent diabetes-related complications, and even lead a longer, healthier life.