Low-carb diets offer many potential health benefits. A low-carb diet is defined as a dietary pattern that is rich in protein and low in carbohydrates.
What is a low-carb diet?
A low-carb diet is defined as a dietary pattern that is rich in protein and low in carbohydrates. These foods are typically low in sugar, starch, and processed foods.
A low-carb diet has been shown to improve your health, lower the risk of diabetes and heart disease, and be fairly effective for weight loss.
1. Improved Health.
Increased consumption of meat, dairy products, and eggs have been linked to improved health. A diet with healthy fats has been linked to improved blood sugar regulation, lower cholesterol levels, and reduced inflammation.
2. Lowered Risk of Diabetes.
A diet high in protein and fat, and low in carbohydrates can help reduce the risk of diabetes. A diet with a higher consumption of meat, dairy products, and eggs was associated with a lower risk of developing diabetes.
3. Reduced Heart Disease Risks.
A diet high in fat has been shown to reduce the risk of heart disease.
4. Leptin: A Fat-Signaling Hormone.
Leptin is a hormone that signals the brain when you are full when you eat. A higher protein diet promotes leptin production which can help you maintain better weight.
5. Increased Muscle Mass.
A diet high in protein and fat (proteins have 4 calories per gram compared to carbohydrates which have 4 calories per gram and fats which have 9 calories per gram) can help you maintain muscle mass.